Weigh In record (no journal entry) for 30 November 2018
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229.6 lb
Lost so far: 2.2 lb.
Still to go: 64.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 November 2018:
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834 kcal
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Fat: 73.62g | Prot: 19.85g | Carb: 21.15g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Milk (1% Lowfat with Added Vitamin A), Animal Fat or Drippings, Butter (Salted), Cooked Green Cabbage, Wegmans Polish Kielbasa. more...
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losing 16.8 lb a week
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