Rändchen's Journal, 30 November 2018

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Weigh In record (no journal entry) for 30 November 2018

123.9 lb Lost so far: 15.0 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2018:

2000 kcal

Fat: 65.08g | Prot: 49.97g | Carb: 281.41g. Breakfast: Kania Rote Beete Meerrettich Brotaufstrich, Gletscherkrone Maiswaffeln, GutBio Knusperbrot Mais, Kühlmann Bulgursalat mit Frischen Kräutern. Lunch: Rossmann Maiswaffeln Gesalzen, Rossmann Maiswaffeln Gesalzen, Ener Bio Apfel-Zwiebel Pastete. Dinner: GutBio Knusperbrot Mais, Gletscherkrone Maiswaffeln, Edeka Bio Brotaufstrich Paprika. Snacks/Other: Alpro Soya Joghurt Natur mit Kokos. more...

932 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 9 hours, Google Fit - 14 hours. more...

losing 0.3 lb a week

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Rändchen's Journal, 30 November 2018

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