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Diet Calendar Entries for 30 November 2018:
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1541 kcal
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Fat: 53.90g | Prot: 79.75g | Carb: 184.94g.
Breakfast: Lowfat Cheddar or Colby Cheese, Fried Egg, Tea with Milk and Sugar, Whole Wheat Bread. Lunch: Smoked Kippered Herring, Whole Wheat Bread, Tea with Milk and Sugar. Dinner: Whole Wheat Bread, Tea with Milk and Sugar, Lowfat Cheddar or Colby Cheese, Whole Wheat Bread, Fried Egg. Snacks/Other: Basbousa (Semolina Dessert Dish), Coffee. more...
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2738 kcal
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Activities & Exercise:
Gym - 35 minutes, Running - 6/mph - 13 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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