Weigh In record (no journal entry) for 24 September 2012
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131.6 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1277 kcal
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Fat: 50.51g | Prot: 58.22g | Carb: 146.03g.
Breakfast: Soymilk Creamer, Coffee (Brewed From Grounds), Honey, No Calorie Sweetener. Lunch: Broccoli, Pears, BBQ Chicken Teriyaki. Dinner: Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), shrimp shaomai, shrimp dumpling (haukau). Snacks/Other: Symphony Milk Chocolate with Almonds and Toffee Bar (Hershey's), Extra Dark Chocolate with Cranberry and Orange - 72% Cocoa, Decaffeinated Coffee, No Calorie Sweetener, Soymilk Creamer, Honey, Tomato, Basil & Cheese Focaccia, Cheesy Bread. more...
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1636 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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