Weigh In record (no journal entry) for 31 May 2010
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186.2 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1344 kcal
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Fat: 45.60g | Prot: 81.27g | Carb: 164.29g.
Breakfast: Unsweetened Apple Sauce, No Calorie Sweetener Packets, Cinnamon , Old Fashioned Oats. Lunch: Extra Lean Ground Beef, 100% Vegetable Juice (5.5 oz), potatoes o'brien, Broccoli Stir Fry, Onions , Beef Broth or Bouillon Soup (Dry Powder) . Dinner: Tomatoes, Hamburger Dill Chips Pickles, Ketchup, Onions, Iceberg Lettuce (Includes Crisphead Types), Mustard, Extra Lean Ground Beef, Hamburger Dill Chips Pickles, Ketchup, Iceberg Lettuce (Includes Crisphead Types), Mustard, Extra Lean Ground Beef. Snacks/Other: Bananas. more...
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2057 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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