Weigh In record (no journal entry) for 30 November 2018
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248.5 lb
Lost so far: 27.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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2022 kcal
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Fat: 74.18g | Prot: 168.69g | Carb: 157.65g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). Dinner: Colibri Farinha de Mandioca Ovinha, Arroz Branco (Cozido), LAR Filé de Coxa e Sobrecoxa com Pele. Snacks/Other: Colibri Farinha de Mandioca Ovinha, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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losing 10.8 lb a week
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