Weigh In record (no journal entry) for 31 May 2010
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123.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1474 kcal
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Fat: 57.61g | Prot: 74.36g | Carb: 124.43g.
Breakfast: Cooked Egg Whites, organic hemp protein powder chocolate, ultima replenisher, Lactose Free Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Avocados, Organic Sharp Cheddar Cheese, Cherry Tomatoes, Multi-Grain Sandwich Thins, Veggie Lover's Lettuce, Organic Hummus Classic. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deluxe Mixed Nuts, Apples, Nectarines, iced green tea, Pinot Noir Wine. more...
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1646 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 4 hours, Sleeping - 7 hours, child care - 10 hours. more...
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steady weight
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