Weigh In record (no journal entry) for 30 November 2018
|
132.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2018:
|
767 kcal
|
Fat: 31.66g | Prot: 18.14g | Carb: 107.97g.
Lunch: Makarna, Zeytinyağlı Barbunya, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Ceviz, Muz, Eti Karam Gurme Gofret. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aylinyorg1's weight history
|