Weigh In record (no journal entry) for 30 November 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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2381 kcal
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Fat: 68.82g | Prot: 165.54g | Carb: 271.51g.
Lunch: 미역국, 꼬막무침, 공기밥. Dinner: 스테이크소스, 쇠고기 스테이크, 공기밥, 몬스터 몬스터 에너지 울트라, MuscleTech Phase8 Protein. Snacks/Other: Labrada leanbody proteinbar. more...
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gaining 10.8 lb a week
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