Weigh In record (no journal entry) for 30 November 2018
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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2137 kcal
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Fat: 59.86g | Prot: 280.03g | Carb: 142.10g.
Breakfast: Batavo Requeijão Cremoso, Kefir de Leite, Banana Caturra, Farelo de Aveia, Naturovos Clara de Ovo Pasteurizada Resfriada, Ovo, Seara Filezinho de Peito (Sassami), Passarela Pão Integral, Oreo Golden Oreo, Wise Whey. Lunch: Wise Whey, Da Colônia Paçoca Rolha Zero, Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami). Dinner: Seara Filezinho de Peito (Sassami), Banana Caturra. Snacks/Other: Parmalat Leite Integral, Naturovos Clara de Ovo Pasteurizada Resfriada, Wise Whey. more...
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gaining 15.4 lb a week
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