EdianaGusmao's Journal, 29 November 2018

Weigh In record (no journal entry) for 29 November 2018
132.9 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2018:
1784 kcal Fat: 79.97g | Prot: 61.26g | Carb: 207.56g.   Breakfast: Mamão, Bolo de Coco, Quaker Aveia em Flocos, Café (Infusão), Ovo Mexido. Lunch: Banana, Carrefour Uva sem Sementes, Limão, Seara Linguiça Toscana. Dinner: Domino's Pizza Pizza Mussarela Massa Tradicional. Snacks/Other: DIA Manga Rosa. more...
1912 kcal Activities & Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week



     
 

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