Weigh In record (no journal entry) for 30 November 2018
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150.1 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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984 kcal
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Fat: 46.45g | Prot: 90.17g | Carb: 48.83g.
Breakfast: Куриная Грудка Отварная. Lunch: Corin Corn Попкорн Сырный. Dinner: Leor Салат из Древесных Грибов, Спаржа по-Корейски, Кабачки Тушеные, Приготовленная Тыква, НК Сити Филе Индейки в Соусе Терияки, Солянка. more...
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gaining 7.7 lb a week
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