Weigh In record (no journal entry) for 30 November 2018
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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778 kcal
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Fat: 47.72g | Prot: 32.10g | Carb: 54.96g.
Breakfast: Кофе, Рогачев Сгущенное Молоко. Dinner: Lay's Чипсы со Вкусом Краба, Calve Соус Сырный, Коломенское Лаваш Армянский Тонкий, Помидоры, Куриное Филе, Меридиан Риет Лососевый с Каперсами и Укропом. Snacks/Other: Кофе, Сгущенное Молоко, Мааг Ядра Орехов Миндаля Сладкого. more...
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1744 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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