Weigh In record (no journal entry) for 30 November 2018
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148.8 lb
Lost so far: 16.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1535 kcal
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Fat: 65.30g | Prot: 45.97g | Carb: 186.62g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Mittelalter Gouda, REWE Beste Wahl Kürbiskernbrot, Schovit Kakaohaltiges Getränkepulver, Hamfelder Hof Vollmilch, Hallbauer Körniger Frischkäse, Erdbeermarmelade. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Gut & Günstig Mittelalter Gouda, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Popp Farmersalat, Aldi Bio Kürbiskernbrot. Snacks/Other: Schovit Kakaohaltiges Getränkepulver, Ja! Bourbon Vanille-Eis. more...
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losing 4.6 lb a week
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