Weigh In record (no journal entry) for 30 November 2018
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317.0 lb
Lost so far: 119.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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808 kcal
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Fat: 27.14g | Prot: 36.35g | Carb: 108.22g.
Breakfast: Kroger Whey Soy Protein Powder Mix, Andrea's 32 oz. cup of coffee 11-26-18, Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value Light Nonfat Yogurt - Black Cherry, Golden Delicious Apples, Great Value Cashew Halves & Pieces. Dinner: Andrea's Homemade Pizza. more...
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losing 2.0 lb a week
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