Weigh In record (no journal entry) for 30 November 2018
|
183.6 lb
Lost so far: 37.9 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2018:
|
741 kcal
|
Fat: 28.86g | Prot: 32.63g | Carb: 90.09g.
Breakfast: Хлеб Черный, Кефир 1%. Lunch: Хлеб Бородинский, Кефир 1%. Snacks/Other: Домик в деревне Сметана 20%, Хлеб Черный, Кефир 1%. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
butaevam's weight history
|