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Noch 200 Gramm, dann Ziel erreicht. 👏🏻 Allerdings sind Kind und Mama mal wieder krank und ich habe kaum Appetit.
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150.4 lb
Lost so far: 19.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1870 kcal
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Fat: 76.97g | Prot: 68.79g | Carb: 211.89g.
Breakfast: REWE To Go Smoothie + Müsli, Landliebe Landkäse Sanft-Aromatisch , Veggy Friends Vegane Salami, Fol Epi Kürbiskern, Kerrygold Extra Ungesalzen, REWE Körner Sandwich. Dinner: Extra Natives Olivenöl, Zwiebeln, Iglo Rahm-Spinat, Barilla Vollkorn Spaghetti. Snacks/Other: Seeberger Edel-Nuss-Mix. more...
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losing 4.6 lb a week
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