Weigh In record (no journal entry) for 30 November 2018
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145.5 lb
Lost so far: 218.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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863 kcal
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Fat: 23.03g | Prot: 33.70g | Carb: 145.64g.
Breakfast: Mandarino, Mela. Lunch: Calvé Mayo, Peperoni Gialli Dolci. Dinner: Mela, Parmigiano Grattugiato, Broccoli. Snacks/Other: Nescafe Mocaccino, Nescafe Cappuccino, Tisana. more...
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losing 0.3 lb a week
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Simona1907's weight history
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