Weigh In record (no journal entry) for 30 November 2018
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148.8 lb
Lost so far: 66.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1468 kcal
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Fat: 47.73g | Prot: 96.57g | Carb: 231.88g.
Breakfast: Genius Soft White Roll, Morrisons NuMe Lean Unsmoked Bacon Rashers, Naked Red Machine, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Heinz Tomato Ketchup 50% Less Sugar, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Aldi Basmati Rice (Cooked), Waitrose Crispy Seaweed, Chicken Breast (Skin Not Eaten), Roast Beef, Prawns, Pork Loin (Tenderloin, Lean Only) , Co-Op Chinese Stir Fry Vegetables. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Sweet Freedom Choc Shot. more...
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gaining 1.4 lb a week
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