Weigh In record (no journal entry) for 30 November 2018
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216.1 lb
Lost so far: 17.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1018 kcal
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Fat: 52.50g | Prot: 31.50g | Carb: 95.80g.
Dinner: Knorr Chili Con Carne. Snacks/Other: Chef Select To Go Schokokuchen, Gut & Günstig Apfelschorle. more...
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losing 1.2 lb a week
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