Weigh In record (no journal entry) for 30 November 2018
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235.2 lb
Lost so far: 49.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1276 kcal
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Fat: 72.99g | Prot: 67.90g | Carb: 81.17g.
Breakfast: BakaD'Or Migdały Łuskane, BakaD'Or Rodzynki Sułtańskie, BakaD'Or Pestki Dyni, FruVita Jogurt Typu Islandzkiego Skyr Malina. Lunch: Vifon Zupka Chinska. Dinner: Kotlet Schabowy w Panierce, Haga Kiełbaski Ślaskie Drobiowe, Wasa Pieczywo Chrupkie Sport. more...
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losing 6.2 lb a week
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