Weigh In record (no journal entry) for 30 November 2018
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149.5 lb
Lost so far: 37.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1162 kcal
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Fat: 44.29g | Prot: 42.67g | Carb: 144.85g.
Breakfast: Rougette Landkäse, Vollkornbrot. Lunch: Banane, Edeka Erdbeeren Tiefgefroren, Gut & Günstig Walnusskerne, Gut & Günstig Mandeln Natural, Kölln Haferflocken, Alpro Mandeldrink - Ungesüßt, Gut & Günstig Magerquark. Snacks/Other: Äpfel, Schokohaselnüsse, Corny Cocos. more...
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steady weight
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