Weigh In record (no journal entry) for 30 November 2018
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117.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1182 kcal
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Fat: 56.32g | Prot: 88.89g | Carb: 83.04g.
Breakfast: 橄欖油, 醬油（低鈉）, 醋, 水煮蛋, 藍莓, 生菜, 番石榴, 酪梨, 無花果, 水. Lunch: 水, 水, 義美 義美巧克力酥片, 麗滋 起司三明治餅乾, Curves 乳清蛋白（抹茶）. Dinner: 水, 水, 雞蛋, 紅蘿蔔, 雞胸肉（烤製或烘焙，不吃皮）, 安佳 起司片, 煮熟的蘑菇（烹飪中不加油）. more...
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451 kcal
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Activities & Exercise:
全身拉伸 - 6 minutes, 腹肌塑造強化 - 25 minutes, 有氧操keepfit03 - 20 minutes, Apple Health - 23 hours and 9 minutes. more...
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losing 7.7 lb a week
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