Weigh In record (no journal entry) for 29 November 2018
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142.2 lb
Lost so far: 51.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1847 kcal
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Fat: 44.12g | Prot: 110.07g | Carb: 253.90g.
Lunch: Bolinho de Arroz, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Salgadinho de Festa, Suco de Maracujá, Brigadeiro de Colher, Bolo de Chocolate, Torta de Atum. more...
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2501 kcal
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Activities & Exercise:
Pilates - 1 hour, Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...
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gaining 3.1 lb a week
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