Weigh In record (no journal entry) for 29 November 2018
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137.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1178 kcal
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Fat: 105.44g | Prot: 39.62g | Carb: 16.89g.
Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Cucumber (with Peel), Tanimura & Antle Radish. Dinner: Fareway Shredded Mild Cheddar Cheese, Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Holifield Farms Pork Sausage. Snacks/Other: Smucker's Natural Chunky Peanut Butter. more...
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losing 0.1 lb a week
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