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claudettechang
Journal
24 Sep 12
claudettechang's Journal, 24 September 2012
claudettechang's Profile
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Weigh In record (no journal entry) for 24 September 2012
199.0 lb
Lost so far:
40.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2012:
1052 kcal
Fat: 40.60g | Prot: 42.61g | Carb: 128.16g.
Breakfast:
Instant Oatmeal - Apple and Cinnamon.
Lunch:
Light Mayonnaise, American or Cheddar Type Processed Cheese, Hamburger or Hotdog Rolls.
Dinner:
Pork Backribs, Extra Lean Ground Turkey, Pastry filled with Potatoes and Peas (Fried), White Rice.
Snacks/Other:
Bananas, Hard-Boiled Egg.
more...
2464 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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