Weigh In record (no journal entry) for 29 November 2018
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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2075 kcal
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Fat: 62.35g | Prot: 65.24g | Carb: 300.08g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kölln Früchte Müsli, Milfina Kondensmilch 10%, Dolce Gusto Caffe Lungo. Lunch: Langnese Cremissimo Banana Split, Tillman's Toasty Hähnchenbrustfilet, McCain Frites Deluxe, Iglo Buttergemüse. Dinner: Äpfel, Mandarine, Landliebe Grieß Pudding - Erdbeeren, Maggi Hot Chili Nudeln. Snacks/Other: Red Bull Sugarfree Energy Drink. more...
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2663 kcal
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Activities & Exercise:
Resting - 40 minutes, Driving - 5 minutes, Walking (slow) - 2/mph - 14 minutes, Yoga - 17 minutes, Fitness Training (Workout) - 28 minutes, Sleeping - 10 hours, Dance (fast step, aerobic) - 10 minutes, Dance (slow step) - 20 minutes, Sitting - 8 hours and 32 minutes, Standing - 3 hours and 14 minutes. more...
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losing 10.8 lb a week
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