Weigh In record (no journal entry) for 29 November 2018
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185.6 lb
Lost so far: 59.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1394 kcal
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Fat: 59.07g | Prot: 84.13g | Carb: 79.67g.
Breakfast: Bauducco Torrada Light Integral, Becel Margarina Original, Chá Verde. Lunch: Chá Verde, Subway Cebola, Cebolinha Verde, Omelete ou Ovos Mexidos com Queijo. Dinner: Arroz Branco (Cozido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Brahma Cerveja. Snacks/Other: Banana Prata, Chá Verde. more...
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losing 1.0 lb a week
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