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This last week I averaged about 700 Kcal/day and I was able to lose 4 lbs. I suffered a couple of episodes of frothing. This first episode was caused because I ate too fast. The second was because the chicken was too dry. On the other hand I had grilled chicken yesterday and I was able to tolerate it very well.
My exercise routine was not 100% consistent. There were a couple of days that I did not go for my walk.
In regards to fluids I averaged my 64 oz, except for yesterday when I had 96 oz of water.
Diet Calendar Entries for 31 May 2010:
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790 kcal
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Fat: 14.00g | Prot: 142.00g | Carb: 24.60g.
Breakfast: Turkey Breast (Hickory Somked Black Forest), Chobani, Fat Free Cottage Cheese Small Curd. Lunch: Turkey Breast (Hickory Somked Black Forest). Dinner: Chobani, Sardines. Snacks/Other: Sublingual Vitamin B-12 1000 mcg, Calcium Citrate Lozenges Wild Cherry Flavored, Flintstones Complete Multi-Vitamin (Chewable). more...
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3734 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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