Weigh In record (no journal entry) for 24 September 2012
|
238.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2012:
|
1225 kcal
|
Fat: 60.89g | Prot: 44.79g | Carb: 126.45g.
Breakfast: quacker white cheddar rice cake, Organic Extra Virgin Coconut Oil, folgers coffee, Chocolate Malted Milk, milled flax seed, Sugar, milk, White Chocolate Mocha Coffee Creamer. Lunch: french salad dressing, wheat bread, tuna salad, canned peaches. Snacks/Other: cheese heads. more...
|
|
3248 kcal
|
Activities & Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grannyx8's weight history
|