Weigh In record (no journal entry) for 24 September 2012
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1479 kcal
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Fat: 60.00g | Prot: 58.45g | Carb: 189.38g.
Breakfast: Almond Breeze Almond & Coconut Milk Unsweetened, gensoy protein shake, banana, mushroom, Onions, egg, bacon, red pepper. Lunch: planters nutrition. Dinner: peach, plum, banana, margarine, jasmin rice. more...
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gaining 0.2 lb a week
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