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dana1088
Journal
29 Nov 18
dana1088's Journal, 29 November 2018
dana1088's Profile
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Weigh In record (no journal entry) for 29 November 2018
164.4 lb
Lost so far:
1.5 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2018:
1158 kcal
Fat: 27.22g | Prot: 57.41g | Carb: 167.80g.
Breakfast:
Compliments Chewy Chocolate Chip Granola Bar.
Lunch:
Sushi, Smoked Eel.
Dinner:
Lettuce, Turkey Sandwich with Spread.
Snacks/Other:
Mr. Noodles Instant Noodles - Chicken.
more...
2130 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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