I hate my scale.
|
149.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2018:
|
1233 kcal
|
Fat: 46.65g | Prot: 58.06g | Carb: 97.77g.
Breakfast: Coffee. Lunch: Mexican Tortilla Casserole (Looneyspoons). Dinner: Cooked Pearl Onions, Cooked Beets (from Fresh), Cooked Parsnips, Roasted Potato (Fat Not Added in Cooking), President's Choice Striploin Steak. Snacks/Other: Sauvignon Blanc Wine, Almonds. more...
|
|
2739 kcal
|
Activities & Exercise:
Gym - 1 hour and 10 minutes, Desk Work - 9 hours and 20 minutes, Sleeping - 8 hours, Resting - 20 minutes, Driving - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
|
gaining 0.4 lb a week
|
Comments
Yup. Me too!! I think invisible gremlins stand on it with me every morning.
29 Nov 18 by member: rschafer1970
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamaicaBoundNL's weight history
|