Weigh In record (no journal entry) for 29 November 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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760 kcal
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Fat: 25.91g | Prot: 36.77g | Carb: 92.69g.
Breakfast: SPAR Fat Free Long Life Milk, Kellogg's Corn Flakes. Lunch: Woolworths Sweet Orange Melon, Woolworths Crisp Watermelon, Grated Cheddar Cheese. Snacks/Other: Bakers Mini Salticrax (33g), Nestle Kit Kat (45g). more...
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losing 2.8 lb a week
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CecileLeRoux's weight history
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