Weigh In record (no journal entry) for 28 November 2018
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133.6 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1857 kcal
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Fat: 86.35g | Prot: 76.83g | Carb: 202.19g.
Breakfast: Quaker Aveia em Flocos, Mamão, Ovo Cozido, Café (Infusão), Hortifruti Snack de Coco Seco. Lunch: Peixe Empanado Frito, Laranjas, Salada Vinagrete. Dinner: Hortifruti Snack de Coco Seco, Itambé Leite em Pó Integral, Banana, Quaker Aveia em Flocos. Snacks/Other: Predilecta Goiabada, Bolo Branco (sem Cobertura Glacé). more...
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2161 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Race - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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