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johnpersico
Journal
24 Sep 12
johnpersico's Journal, 24 September 2012
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Weigh In record (no journal entry) for 24 September 2012
154.2 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2012:
1051 kcal
Fat: 33.00g | Prot: 24.40g | Carb: 171.80g.
Breakfast:
Coffee with Sugar.
Lunch:
Snickerdoodle Cookie, ginger ale, italian sandwich.
more...
2173 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 1.4 lb a week
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johnpersico's weight history
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