Weigh In record (no journal entry) for 29 November 2018
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166.2 lb
Lost so far: 18.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1244 kcal
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Fat: 45.54g | Prot: 75.73g | Carb: 134.60g.
Breakfast: Блины на Молоке. Lunch: Холодец, Каравай Хлеб Дарницкий Подовый. Dinner: Сахар, Макароны Жареные, Пшеничный Хлеб, Холодец. Snacks/Other: Хлебница Вак Бэлиш, Обожайка Зефир, Сахар, Лебедянь Молоко Творог Обезжиренный. more...
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losing 7.7 lb a week
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