Weigh In record (no journal entry) for 29 November 2018
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197.5 lb
Lost so far: 14.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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479 kcal
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Fat: 27.14g | Prot: 18.85g | Carb: 42.01g.
Breakfast: Corny Злаковая Полоска с Молочным Шоколадом и Кокосом. Lunch: Огурец (с Кожурой), Тандер Сыр Российский 50%, Жареное Яйцо без Жира. Snacks/Other: Sula Леденцы. more...
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losing 9.3 lb a week
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