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My weight is literally a rollercoaster over the last few weeks
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129.6 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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273 kcal
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Fat: 8.10g | Prot: 9.74g | Carb: 36.80g.
Lunch: Indian Flatbread Naan, Woolworths Moroccan Lamb & Lentil Soup. more...
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losing 1.4 lb a week
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ashylal's weight history
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