Weigh In record (no journal entry) for 29 November 2018
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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711 kcal
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Fat: 32.78g | Prot: 54.84g | Carb: 49.48g.
Breakfast: Избенка Йогурт Груша и Злаки, ВкусВилл Сырники из Сыра Рикотта . Lunch: Огурец (с Кожурой), Петелинка Котлеты с Брокколи, Огурец (с Кожурой). more...
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losing 12.3 lb a week
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