Weigh In record (no journal entry) for 29 November 2018
|
132.7 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2018:
|
1706 kcal
|
Fat: 79.05g | Prot: 111.70g | Carb: 142.49g.
Breakfast: Каравай Хлеб Дарницкий, Ламбер Сыр 50%, Mars Mars Protein , Пискаревский Молоко 2,5%, Помидоры, Шампиньоны, Карат Violette Cream Cheese, Куриное Филе. Lunch: Токио Сити Пицца Пепперони, Токио Сити Суп Кимчи. Dinner: Coffee Like Раф-Кофе, Castania Смесь Орехов . more...
|
|
1606 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleriay's weight history
|