Weigh In record (no journal entry) for 29 November 2018
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1550 kcal
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Fat: 83.76g | Prot: 48.06g | Carb: 161.01g.
Breakfast: Siyah Zeytin, Tulum Peyniri, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Zeytinyağı, Pirinç Pilavı, Kuru Fasulye, Beyaz Ekmek. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem, Kuru Üzüm, Yağda Patlayan Beyaz Patlamış Mısır. more...
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losing 4.4 lb a week
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