Weigh In record (no journal entry) for 29 November 2018
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1713 kcal
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Fat: 52.94g | Prot: 57.94g | Carb: 245.38g.
Breakfast: Nutella Nutella, Pão Branco. Lunch: Sopa de Legumes sem Batata, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Esparguete (Cozido). Dinner: Lulas Estufadas, Batata (sem Casca, sem Sal, Cozido), Arroz Branco (Médio, Cozido). Snacks/Other: Pingo Doce Creme para Barrar com Cacau e Avelãs, Pão Branco, Nestlé Chocolate Mars, Alsa Bispo, Pingo Doce Estrelas. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes. more...
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losing 2.6 lb a week
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