Weigh In record (no journal entry) for 29 November 2018
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213.2 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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824 kcal
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Fat: 27.48g | Prot: 39.40g | Carb: 106.57g.
Lunch: Eti Lifalif Kuru Meyveli Müsli, Tam Yağlı Sade Yoğurt. Dinner: Mandalina (Mandalin Portakal), Mandalina, Et Sote, Bulgur Pilavı, Mercimek Çorbası. more...
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steady weight
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umtfrkn's weight history
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