Weigh In record (no journal entry) for 24 September 2012
|
195.0 lb
Lost so far: 4.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2012:
|
1910 kcal
|
Fat: 99.86g | Prot: 202.61g | Carb: 46.67g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Turkey Sausage Links, Pineapple , Cantaloupe Melons , Cooked Egg. Lunch: Beef Brisket, Cooked Collards. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Buffalo Ground Patties, Ketchup , Cheddar Cheese . Snacks/Other: 100% Whey Gold Standard. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nin1970's weight history
|