Weigh In record (no journal entry) for 28 November 2018
|
129.2 lb
Lost so far: 95.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2018:
|
1386 kcal
|
Fat: 68.59g | Prot: 32.08g | Carb: 176.40g.
Breakfast: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, General Mills Cinnamon Toast Crunch Cereal, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water, Coffee. Lunch: Talking Rain Sparkling Ice - Black Raspberry, Pop Secret Movie Theater Butter Popcorn. Dinner: Kroger Lemon Lime Sparkling Water, Noodles & Company Penne Rosa (Regular). Snacks/Other: Kroger Lemon Lime Sparkling Water, Hershey's Cookies 'n' Creme Chocolate Kisses. more...
|
|
2241 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Driving - 30 minutes, Washing Dishes - 3 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 9 hours, Resting - 1 hour and 40 minutes, Watching TV/Computer - 10 hours, Standing - 1 hour and 30 minutes, Cooking - 20 minutes, Sitting - 20 minutes, Hanging Laundry - 5 minutes. more...
|
gaining 1.2 lb a week
|
Comments
Good for you, especially around the holidays!
29 Nov 18 by member: adamevegod1
|
Happy Thursday..You have done well so far.
29 Nov 18 by member: Anna Bear54
|
Thank you for the support. :)
29 Nov 18 by member: MrsMagyk
|
You most welcome. Have a great weekend.
30 Nov 18 by member: Anna Bear54
|
30 Nov 18 by member: MrsMagyk
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsMagyk's weight history
|