Weigh In record (no journal entry) for 24 September 2012
|
173.2 lb
Lost so far: 41.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2012:
|
1688 kcal
|
Fat: 78.50g | Prot: 50.60g | Carb: 163.00g.
Breakfast: 7-11 Sausage Biscuit. Lunch: Chewy Bars - Oats & Peanut Butter, Mini Tacos. Dinner: Fruit Chewy Fig Minis, Compleats Chicken Alfredo, Natural String Cheese Part Skim, Corona Light. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SkipKelley's weight history
|