Weigh In record (no journal entry) for 24 September 2012
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184.8 lb
Lost so far: 23.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1104 kcal
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Fat: 47.97g | Prot: 115.19g | Carb: 52.87g.
Breakfast: Cosmic Cranberry Kombucha, Flax Seed Meal, Bee Pollen, Pure Green Protein-Vanilla. Lunch: Fennel Bulb, Radishes , Salmon, Cucumber (with Peel) , Mixed Salad Greens, Vinaigrette Dressing, Extra Lean Ground Beef. Dinner: Bee Pollen, Baked or Broiled Flounder, Lime Juice , Dandelion Greens , Tomatillo Salsa Verde. more...
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3120 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 35 minutes, Resting - 7 hours and 54 minutes, Sleeping - 7 hours and 31 minutes. more...
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gaining 0.2 lb a week
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