Weigh In record (no journal entry) for 28 November 2018
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204.9 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1839 kcal
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Fat: 73.24g | Prot: 74.75g | Carb: 217.07g.
Breakfast: Sondey Butter Spritzgebäck, Red Bull Energy Drink, Kinder Choco Fresh. Lunch: Red Bull Energy Drink, Coca-Cola Coca-Cola, Muscheln, Butter, Prünte Vollkorn-Schwarzbrot. Dinner: Nutella Nutella, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Harry 1688 Steinofenbrot, Kinder Choco Fresh, Kinder Schokolade. Snacks/Other: Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Ja! Delikatess Kochschinken, Gutes Land Joghurt Stichfest 3,5%, REWE Bio Saure Sahne 10% Fett, Honig Senf Dressing SB, Mayonnaise, Ja! Fleischwurst, Stockmeyer Krakauer. more...
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losing 0.4 lb a week
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