Weigh In record (no journal entry) for 28 November 2018
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271.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1655 kcal
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Fat: 66.89g | Prot: 52.29g | Carb: 212.95g.
Breakfast: Nabisco Premium Saltine Crackers Original, Kroger Colby & Monterey Jack Cheese Cubes, All Day Cafe Hard Cooked Eggs. Lunch: Bananas , Kroger Blueberry Muffin. Dinner: Lay's Salt & Vinegar Potato Chips, Great Value Sweet Iced Tea, Landshire Ham & Cheese Sandwich. Snacks/Other: Benton's Duplex Sandwich Creme Cookies. more...
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gaining 0.1 lb a week
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